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Tools that Develop a
Healthy Body and Mind

Our minds are no different then our muscles. We need to have *fitness programs that work our body and exercise our minds. In order to have a healthy body and mind we need to use them both.

We may improve our bodies by consuming supplements and/or working out at the gym or at home.

There are many ways to work out, one of the most effective methods is *bodyweight exercises. This is something that you may do in the comfort of your own home.

The question then arises, what can we do to develop and expand our minds? The tools discussed here are very much like supplements for the mind. We need to have goals and dreams to think about; to inspire us!

A man by the name of Earl Nightingale shared his message about success. "The *Strangest Secret In The World" has sold over a million copies and is the only gold record ever achieved for the spoken word. It's message is simple, yet powerful. Our thoughts determine who we are and who we will become.

The "Law of Attraction" is the same great secret. Sometimes referred to as the "Law of Vibration", it is discussed and taught here by Bob Proctor. The principles of "gratitude" and "visualization" are harmonious with this law.

By understanding these principles of nature, we may have an increase of wellness or sense of balance within our lives. Here are some clips of the movie " *The Secret " produced by, Rhonda Byrne. Did you know that there are two versions of the film?

The body and mind have no limits. If you can imagine it; feel that it can be done; act upon it... then it already exists. You must only know what you want! The how will work itself out by a higher law.

    Bob Proctor explains the law of attraction/vibration. The video is 8 minutes and 55 seconds.

    This 2 minute video is a narrated trailer clip promoting "The Secret".

    A video gift from the producers of "The Secret" is 2 minutes and 35 seconds in length. (set to music)

    The Secret Riches Visualization Tool is 1 minute 30 seconds long. (set to music)

*Steve Pavilina has some additional insight that complements these videos. His article explains the Cause-Effect vs. Intention-Manifestation model.

Confidence has a direct influence on the state of our body and mind. When we feel well physically our confidence radiates and our minds are clear.

*Life-with-confidence.com is an all comprehensive website covering topics such as self esteem and self limiting beliefs. It has practical information on building confidence in yourself, your work and your personal relationships. It contains free articles, activities, ideas and quotes.

*Fitness-programs-for-life is a unique approach to fitness and training with The Alexander Technique. Discover how to develop your skills of self-awareness and focus with this new approach to training.

Whether we're looking to develop a healthy body and mind or achieve a specific goal there is always a path that will lead us to our destination. Fitness programs are not only for our body, the tools here for the mind are comparable with going to the gym 2-3 times a week.

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